# Finding Your Voice: Mental Health Resources for LGBTQI Filipinos During Election Season
As election season intensifies around us, the political climate can become particularly challenging for members of our LGBTQI community. The heightened rhetoric, policy debates that sometimes question our very existence, and family discussions that turn divisive can all take a significant toll on our mental health.
According to the groundbreaking 2024 Philippines National Survey on the Mental Health of LGBTQ+ Young People, our community already faces concerning mental health challenges. This first country-wide survey focusing specifically on LGBTQ+ young Filipinos revealed alarming statistics, with many experiencing anxiety, depression, and suicidal ideation at higher rates than their non-LGBTQ+ peers.
## Creating Your Mental Health Toolkit
During this election period, it’s vital to assemble resources that can support you through potentially triggering news cycles and conversations:
Self-Help Resources: A recent study developed 54 online self-help materials specifically designed for Filipino LGBTQ+ youth. These evidence-informed, contextually relevant resources were rated positively by community members for being relatable, understandable, and motivational. Accessing these materials can provide coping strategies tailored to our unique experiences.
Community Connection: The survey data shows that living in accepting communities significantly reduces suicide risk and self-harm behaviors. Only 47% of LGBTQ+ young people reported living in accepting communities, but those who did showed markedly better mental health outcomes. During election season, intentionally strengthening your connections with affirming community spaces can serve as a protective buffer.
Heart to Heart: How are you feeling about the political climate right now? Take a moment to check in with yourself. Are you experiencing tension in your body? Is your sleep affected? Acknowledging your feelings is the first step toward addressing them.
Remember that your worth is not determined by political debates or election outcomes. You deserve care and support regardless of what’s happening in the political arena.
## When to Seek Professional Help
If you’re experiencing persistent feelings of hopelessness, difficulty functioning in daily life, or thoughts of self-harm, please reach out for professional support. Many mental health professionals now offer sliding-scale fees and telehealth options making care more accessible.
Election seasons come and go, but your wellbeing matters consistently. Create boundaries around news consumption, surround yourself with supportive people, and remember that caring for your mental health is not selfish, it’s necessary.
What self-care practice can you commit to today as we navigate this challenging season together?
